Yoga is a fitness activities and thoughts that focus on strength, flexibility and breathing to improve mental and physical quality of the culprit. Posture or series of movements and breathing are two major components of yoga. If the body has been practiced since 5000 years ago in India and has been adapted into many variations.
Not just to be exercises, yoga proved to have many health benefits. If you still feel reluctant to practice yoga, may list the following benefits can make you change your mind.
A means of relaxation. Practicing yoga means getting used to focus and breathing. As a result, a number of studies have shown that yoga can help reduce anxiety and stress, makes more stable mood. Yoga can make the perpetrators perceive ourselves better.
Build flexibility and strength. Yoga movements performed by flexing the muscles, making it easier for the perpetrator to move more flexible and not easy to feel tired. The study found that more than 35 percent of people who do yoga for eight weeks have felt their bodies more flexible and more moves can maintain balance.
Reduce the risk of chronic disease. Yoga can help principals to manage the risk factors that caused chronic diseases, such as back pain, heart disease, and high blood pressure. This occurs with lower heart rate after doing yoga regularly. In addition, yoga also has the potential to boost the immune system, as well as lowering cholesterol and triglycerides in the body.
In addition, yoga can reduce the pain and movement disorders in people with osteoarthritis, although some yoga postures are not appropriate for people with arthritis.
Increase muscle mass and improve posture. Most yoga movements involving and testing muscle strength so that in the long run makes the body is formed. Yoga also helps the body becomes more sensitive, for example when we accidentally sat hunched posture, the body will immediately fix the position.
Improve balance. Yoga strengthens the lower part of the body, such as the legs and knees, so make developing balance and reduce the risk of falls.
Lose weight. Yoga is different from aerobic exercise and is not intended to burn calories. But by doing an hour of yoga, can burn more calories than walking leisurely with the same duration. In addition, yoga invite principals to improve the relationship of mind to body, including the activity of eating food. By practicing yoga, you are expected to be more conscious and selective about the type and amount of food consumed.
It would be nice interrupted time your holiday in Bali, you took time to take part in yoga. There are many yoga classes for both beginners and experienced in a variety of areas in Bali. As yoga in Denpasar Bali and for that are in Ubud you can follow yoga in Ubud while enjoying the beautiful natural scenery in the Villa Bayad Ubud Bali.